30.1.20

to notice 

THE PHYSICAL 

SHIFTS

 

within you, 

depending on 

 

WHAT + WHO you’re 

surrounded by. 

WHERE you are. 

 

what thoughts 

you’re occupied by. 

 

THIS, TOO,

is bodyliteracy. 

is self-knowledge. 

 

knowing how to 

SELF-REGULATE

when destabilised. 

 

so that when 

YOU HAVE THE CHOICE, 

you’re able to make 

a good one 

 

FOR YOUR OWN SAKE. 

 

are you happy now.

.

music: Parterre

by Baze

.