Wanna dance with somebody? Spice up your life and re-energise your yoga practice. A fusion of dynamic vinyasa flow and contemporary dance with me. Learn to teach and practice my tailored made vinyasa flow dance sequence over this 5 day and 4 night (Mon- Fri) intensive training retreat. We will be stimulating core strength, creativity, joy and re-creating what is possible on the yoga mat. This week is ideal for teachers and advanced yogis.

5 day Intensive Resident Yoga Training Retreat - Advanced Vinyasa Dance Flow
02 2018 - Jul 06 2018 - Monday to Friday

50 hour YACEP  Registered Training.

Training Info:

You will be doing yoga and dance inspired movements on your yoga mat to energising music and letting your heart lead the way. This exceptional, invigorating and fun retreat will not only give you jaw ache from smiling so much you will literally be jumping with joy everyday and wanting to share and practice the sequence you’ve learnt as soon as you get home.  

This week is all about letting go, shredding inhibitions and letting our souls move fearlessly like children do. This will spice up your vinyasa yoga practice, like never before with a creative, exhilarating and unique sequence created exclusively by me. You will learn the flow and be given the sequence notes and playlist so you can add it to our own home practice or teach your own student. How cool is that? 

I will guide a small intimate group of 8 yogis on a 5 day intensive journey through a structured program that will combine my two greatest passions of contemporary dance and vinyasa yoga. With my added interest and extensive knowledge in anatomy you will ensure to learn how to mindfully perform to your bodies best ability without fear of injury.  

You will transform the energy within you, around you and experience the bliss of movement that inspires me on a daily basis. ….there is a deeply rooted desire in each of us for the need for community and connection.  The retreat is committed to making your world a better place simply by sharing and inspiring you to raise the vibration to a higher energetic level so we all as a collective benefit…. 

Boom! Are you coming? Say you wanna dance, don’t you wanna dance… Sign up now

During this week you will be hosted by Rachel and James and live the yogic lifestyle that is followed at Yoga Beach House - mindful movement, eating, breathing, relaxation and reflection and lots of dance too!  

You don't have to go far to experience summer beach paradise with the Yoga Beach House meters from the golden sands of Biscarrosse Plage, south west France. Yoga, wholesome food, beach, surf, fun and friends, at Yoga Beach House you can experience all this and more. It is an opportunity for you to deepen your yoga practice and enjoy the summer too. 

You will leave Yoga Beach House with a feeling of renewed energy, passion and love for yourself. Make new friends, enjoy home cooked organic vegetarian food, yummy detoxing smoothies and delicious loose leaf teas! What better way to rejuvenate yourself than connecting to nature, bathing in sunshine, swimming in the ocean and having fun! Plus lots of yoga and dancing….

For teachers : You will learn how to teach a tailored vinyasa dance flow sequence with safety and correct alignment without losing flow, fun and the joyful spirit of the practice. This training is YACEP registered and counts towards 50 hours of continued education. 

Itinerary 

Arrival on Monday afternoon between 15h and 15h45 ready for your first yoga workshop at 16h followed by dinner and sunset meditation walk on the beach.  Tuesday to Thursday we will follow a schedule beginning with a 2 hour workshop at 8am followed by brunch and some free time in the afternoon. The second daily 2 hour workshop will commence at 16h followed by an evening meal and free time and an optional sunset beach walk. On Friday, the final day we will close the training with a 2 hour workshop and meditationcircle followed by brunch and goodbye. 

Participants are welcome to add a night on at the start or end subject prior notice and supplementary charges. See notes below. 

Includes

• 4 nights accommodation Monday to Friday. 
• 2 organic vegetarian home cooked meals per day, brunch + dinner
• Detoxing refreshments including smoothies, hot lemon, iced and warm teas
• 8x 2 hour asana workshops
• Half day excursion to do Yoga on a paddle board at the lake (SUP Yoga)
• Evening sunset guided or unguided beach walks 

Options

Massage /Surf /Energy Healing/ Life Coaching

Comments/Notes

• You need to be an advanced yogi or yoga teacher with no physical limitations. 
• Ideal for yoga teachers wanting to learn a dance yoga sequence to teach to their students
• This training can count as 50 hours of YACEP continued education for Yoga Alliance teachers. 
• The course content + lectures for this program are in English only. 
• Excludes any travel to/from Yoga Beach House
• Subject to Terms & Privacy of Yoga Beach House (see website)

Pricing - 797€ - course fee, accommodation at the lodge, food & refreshments

Room option supplements at +100€ private single or + 150€ private double with bathroom 

Option to arrive day before from 17h + 100€ or leave following day at midday +100€ - includes evening meal or brunch. Room supplements paid on arrival to the venue. Training Only/Non resident option 350€