to 

first check in 

with the self 

 

before 

CHECKING IN

with 

everyone else 

for 

a sustainable 

handling 

of 

ones own 

RESOURCES. 

 

healing 

fresh wounds 

MIGHT UNCOVER

old ones which 

yet require 

 

self-compassionate 

CARE. 

 

physically. 

emotionally. 

energetically. 

 

trauma is interactive 

[within the body].

.

music: What About Us

by Davina Michelle

.