screen times 

became a thing 

+ that’s not 

a good sign. 

my brain 

HAD NO IDEA

how fucked up 

it already was. 

the WAKING HOURS 

are evidence for 

underlying imbalance. 

ARE WE AWAKE

AT ALL. 

how much 

can I trust myself really.

.

music: Oh Please 

by Tom Grennan

.

dōTERRA oils diffused:

MELALEUCA

AIR BLEND

OREGANO 

for

circulation, honesty, 

energetic boundaries.

.